Change your Coach plan

Some buttons in this part of RIVL are only in Norwegian so far. They are written here as they appear.

Your Coach plan is one plan that changes along the way. You can move single sessions, ask Coach or change the direction of the whole plan. This is part of RIVL Coach.

Move a session

Open the session and tap Bytt / utsett (swap / postpone). Choose a new day under Flytt til dato (move to date). If that day already has a session, you can tap Bytt plass (swap places) or add the session to the same day.

That is in the app. On getrivl.app you move a session by dragging it to a new day in the plan calendar; the session page itself has no move button. If the session was not done, tap Not done on the session, write briefly why and tap Send to Coach. Coach takes the reason into the weekly review and plan adjustments.

Ask Coach

Tap Spør coach (ask Coach) on the session and write what you are wondering about or want to change.

Change direction

1. On Training, tap the gear (Coach-innstillinger, Coach settings). Plan settings opens.
2. Tap Change direction and answer What would you like to change?.
3. Tap Rebuild plan.

You have one rebuild per week, available again seven days after use.

On getrivl.app you find the same under Coach settings and Change direction.

The plan is not split when you change it. It is still the same plan, and sessions you have already completed stay where they are.